You have to admit that you have people on Facebook who are not related to you and some you barely know, but who still comments on their photos or offer a like now and again. How many of them are really good friends? How many of the friend requests you get are real people or your actual acquaintances? Look at the number of friends you have on Facebook. You Use Energy on People You Don’t Care About Therefore, if you want to raise your self-esteem, leaving Facebook may be a good idea. As many of us are doing this for hours at a time, you can imagine the toll it’s taking on our mental health. īasically, when we see posts depicting lives we consider “better” than ours, our self-esteem takes a hit. One study found that “participants who used Facebook most often had poorer trait self-esteem, and this was mediated by greater exposure to upward social comparisons on social media”.
Unfortunately, though, we internalize the posts we see and create a picture in our minds of how others are living. However, there is rarely such a thing as going out every day or having amazing vacations every year.
⌄ Scroll down to continue reading article ⌄ Because of this, you might feel insecure about yourself if your own posts are not as impressive as the ones in your news feed. You may have seen your friends continuously post about the parties they went to or friends they see frequently. If you want to take over your attention and stop letting social media like Facebook to distract you from focusing on important things in life, get this free guide End Distraction And Find Your Focus. However, you may not be aware that you can spend the same time taking care of yourself, learning something new, or doing your daily tasks.
HOW TO DEACTIVATE FACEBOOK ACCOUNT BUT KEEP USING PAGE FREE
You might think of the time spent on Facebook as your free time. It has become so addictive that many even feel obliged to like or comment on anything that is shared. While being on Facebook and scrolling through the news feed, many active users are not aware of the time they actually spend on viewing others’ life events or messaging with Facebook messenger. Why You Should Consider Quitting Facebook 1. Now, it’s time to dive into the ways Facebook affects your productivity and why you should ultimately consider quitting Facebook. The advantages of social media and its ability to connect us to people around the world are well known. Many people are even suggesting to deactivate your account. Although it was initially aimed to bring all people together, its effects on masses became a huge debate. There are more than 1 billion monthly active Facebook users. Now, leaving Facebook has become nearly unheard of. After only a few years, it started to spread like wildfire – first in the US and then around the world. Following all these improvements, one of the biggest inventions of the 21st century was founded in 2004. From letters to phone calls to text messages to video calls to social networks. For the past 100 years or so, there have been huge improvements in communication.
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